This Beyond Focused for Adult ADHD course includes 13 powerful modules, in addition to the valuable free bonus content. Each of the chapters were filmed in beautiful HD quality with crisp audio by one of Silicon Valley's most accomplished documentary film makers.
Each chapter contains video based lessons, worksheets, and reference materials contained in the course manual.
Chapter #1 Course Introduction and Overview
In this chapter, your instructor Phil Boissiere provides an overview of the Beyond Focused for Adult ADHD course material. Think of it as a high level road map for your journey.
Chapter #2 Scheduling a Balanced Life
In this chapter you will be learning:
- Why having a predictable and balanced schedule is important.
- What "anchors" are and how to use them.
- How to build and follow a simple schedule/routine that will set you up for success.
Chapter #3 Systems of Organization
In this chapter you will be learning:
- How to make life less stressful by becoming more organized.
- Simple and proven techniques for organization.
- Skills for reducing "lost" or "forgotten" items/materials in your life.
Chapter #4 Minimizing Distractions/Boosting Focus
In this chapter you will be learning:
- How to become proficient in keeping distractions in check.
- Very effective techniques for becoming focused on demand.
- Skills for staying on task, even when tasks are painfully boring.
Chapter #5 Task Management/To-Do List
In this chapter you will be learning:
- Why everything of importance needs to be written down.
- Phil's popular and effective, yet insanely simple To-Do List system.
- How to never forget anything ever again (well, almost never).
Chapter #6 Project Management/Completion
In this chapter you will be learning:
- How to breakdown projects and make them manageable.
- What could be going wrong if you are struggling to get started and how to overcome it.
- A technique for completing projects that will dovetail into the Powerful Positive Visualization skills in Chapter 7.
Chapter #7 Powerful Positive Visualization
In this chapter you will be learning:
- How to "hack" your emotional, goal, and focus related systems in your brain to get things done.
- Unlock motivation and jump into action.
- Skills for keeping your goals and projects moving towards the finish line.
Chapter #8 Changing Negative Thoughts/CBT
In this chapter you will be learning:
- A deep understanding of how your thoughts dictate your feelings and behaviors.
- How to use Cognitive Behavioral Therapy techniques to control negative thinking.
- Techniques for challenging and changing thoughts that are holding you back.
Chapter #9 Controlling Difficult Emotions
In this chapter you will be learning:
- How to address strong emotions when they arise.
- Skills for use at home and work if you experience intense emotions.
- Become more comfortable with your emotions and take back control.
Chapter #10 Finding Professional Success/Direction
In this chapter you will be learning:
- How to use Phil's popular Strengths Wheel to identify your true strengths.
- Understand how your strengths, values, and enjoyment work in concert for ultimate professional success.
- Take the guess work out of looking for the "right job" and how to be happy at work.
Chapter #11 Improving Relationships
In this chapter you will be learning:
- 8 critical skills/techniques for having a healthy relationship where one partner has ADHD and one does not.
- Reduce the stress and lost time that caused by repeated conflicts.
- Learn to work as a functioning team – a happy partnership.
Chapter #12 Using Nutrition for Mental Performance
In this chapter you will be learning:
- How to use meal timing and why it is important for your mental well being.
- What "eating healthy" really is and how simple and delicious it can be.
- Learn how to correctly consume healthy fats, proteins, and carbohydrates to unlock your mental performance.
Special note: In this chapter Phil is joined by Stanford dietician and researcher Jae Berman!
Chapter #13 Using Exercise for Improved Performance
In this chapter you will be learning:
- Why exercise is key to optimal mental performance and mental well being.
- How to integrate exercise into your life no matter what your fitness level.
- Understand how exercising in nature, exercising in a group setting, and using complex motor movements can take things up a level or two higher.
Special note: In this chapter Phil is joined by celebrity trainer and creator of Bolly Burn Satish Panchal!
